Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles. There are many different forms of massage, each with different origins and aims - some focus on soothing aching muscle; others on increasing energy levels; some aim to improve a specific physical condition; others simply to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health. Massage works in various ways: * It relaxes and refreshes tired or knotted muscles * It increases blood circulation * It stimulates deep circulation, both of blood and lymph * It encourages your body to produce endorphins.
I know this is quite random considering my job but Can anyone recommend a really good massage therapist! Had killer of sore shoulder for three weeks now and unfortunately can't massage it myself :) so need treatment
Fiona B. replied:
Claire at https://www.facebook.com/SenseandSerenity