Rikasystemz Limited

3 recommendations and reviews from 2 people

• Referral from August 2, 2015
  

  Sian W. asked:

  Can anyone recommend fitness classes / gym in area for a complete novice.. so unfit!!!

  

  Katie P. replied:

  Rikashake is starting on Mondays in talbot green community center the trampoline workout http://www.rikasystemz.com/ x

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Recommendations from Maddy D.

• Referral from September 20, 2017
  

  Sarah G. asked:

  Are there any fitness classes on a weds after 5.30pm in pontyclun or the surrounding area please?

  

  Maddy D. replied:

  RiKaShaKe is starting in Brynnau Primary School on the 27 th Sept. Book on the website www.rikasystemz.com 😊 it's a good laugh and you can burn up to 1000 calories in half hour x

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• Referral from May 15, 2017
  

  Rebecca W. asked:

  Looking for exercise classes in a Monday and Thursday evening from 7pm onwards. Any recommendations please?

  

  Maddy D. replied:

  I hold RiKaShaKe classes in Bryn Comp in Beddau. Monday's and Wednesdays - 6:30-7 pm and 7-7:30 pm. £3.50 per single class or £5 for a double (two classes). You can burn up to 1000 calories per session (30 mins). There are spaces for tonight if you'd like to come and join in 😊 or you can book in the website www.rikasystemz.com and click on the second Bryn link xx

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