HealthyWage

Recommendations and reviews from 1 person

• Referral from August 5, 2015
  

  Dana K. asked:

  I'm a tubby woman considering getting a personal trainer to help me lose 100lbs. Suggestions? Gym ideas? Costs? I don't have much money...but I have to quit smoking, too, so that should help. I'm in the hospital right now, on oxygen, having then talk to me about the possibilities of diabetes and I think it's time for a life change.

  

  Connie G. replied:

  I used this book to lose 30 lbs. One day of cardio, one day of weights, and one day of yoga, deep breathing or massage. Really changed my way about thinking about food choices. Good luck, my co-workers and I also do healthywage.com.

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