Les Mills group exercise classes, evidence based programs, Silver Sneakers, Optum Fitness Advantage, Special Olympics Swim Program, Adult Basketball League, Youth Sports Clinics, Indoor and Outdoor pool, Steam room, Sauna, Crosspointe Church, Chaplins on site, Senior Sunshine Club.
Silver Sneakers and Optum Fitness Advantage Programs!
Any suggestions on swimming classes for babies and toddlers?
Jenn M. replied:
Following! I know there's safe start (for babies) and a free 5-day program (3 yrs +) at certain Y's but I don't have all the details. http://ymcacentralflorida.com/free-swim-lessons-36684/