Can anyone recommend a pilates or similar class that doesn't require a gym membership? I need to work on my flexibility as am having trouble with various tightness issues which seem to be worsened by cycling.
Justyna N. replied:
Hi My name is Justyna and I own JNmassage in the Sports Direct Fitness gym in Colchester. You are very welcome to come around for a free consultation so we can give you some advise about your muscles but also you will be able to use the gym for the day and see if any classes there will suit your needs. Please like us on Facebook or have a look on our page www.JNmassage.co.uk Thank you