Look Beyond Mastectomy Boutique and Wellness

Recommendations and reviews from 1 person

• Referral from July 24, 2014
  

  Jessica K. asked:

  Hello! New to the city and I have a few questions as well; 1) Where can I take vegan/vegetarian cooking classes? 2) Where can I find almond flour that isn't too expensive? 3) I am addicted to Solar Raw's kale chips and I can't seem to make them as good as their product. But at 8$ a bag, my spending has been a bit ridiculous (I'll admit, I can eat a bag in a day lol)... Any cheaper products or what's your secret for the best home-made kale chips? Thanks, happy to be a part of this network! :)

  

  Vaalea D. replied:

  Summer Tapas Cooking Class, July 30, Kanata's Look Beyond Boutique & Wellness Join Caroline Ishii, former chef and co-founder of ZenKitchen, for a cooking class on summer tapas that are beautiful, delicious and nutritious. Learn how to prepare easy and healthy vegan recipes, using whole foods and the season’s local bounty. In the class, Caroline will discuss whole food ingredients and how to use them, cooking methods, recipes and there will be a fun summer tapas party at the end to taste the results! Space is limited. Menu: Raw wraps with spicy Thai peanut sauce; Dengaku miso-glazed tofu and vegetable skewers; Exotic mushrooms with Provence herbs in phyllo bundles with horseradish cream; Chinese pot stickers with soy-chili dipping sauce; Parfait with berries, spiced chocolate drizzle and vanilla bean cream; Iced mint-green tea. Date: Wednesday, July 30, 10:30 am-12 pm, or 6:30 pm-8:30 pm Cost: $75.00 Location: Look Beyond Boutique & Wellness on the 3 rd floor of The Spa Day Retreat in Kanata, 26 Castlefrank Road The Spa Ottawa To register: contact Linda Morin at Look Beyond Boutique & Wellness, 613 831-4004, lindavscancer@gmail.com

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