Fitness Factory

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• Referral from February 24, 2014
  

  Perry F. asked:

  nutritionist is anybody one, or does any know one or got good knowledge,

  

  Chris B. replied:

  Hmm, well it's not as true cut as that obviously - you can't just eat a few different things and gain more power. You can though of course make dietary changes which could promote better energy levels and recovery time from tricking/training. Try to eat 2 hours before training, you'll want a nice complex carb a long with some protein for tricking I've found a ratio of 1:1 has always worked nicely. 25-30 grams of protein and carbs should be great. For your proteins, lean meats like chicken, turkey, fish would be preferable and carbs a long the lines of brown rice, brown pasta. Oatmeal is also good in a pinch. Getting some healthy fat in you before a workout is also important - having something like an avocado 1 hr or 30 mins before training is a good way to keep your energy levels sustainable. If you're looking for a big boost in energy levels during your training getting a pre-workout supplement might be a good idea. Turbo is a fantastic product - http://www.factorysupplements.co.uk/pure-labs-turbo-300 g/ If you want some proper insight into what foods you could trade out of your diet for better ones just give me a PM at some point and I'll give you a basic run down of macros and micros, what they mean, what they do and from there you'll be able to think about what kind of diet will best suit you and your training and then be able to start building a better one for yourself.

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