If you have any injuries big or small go check out Physical Therapy Group in Wollongong. These guys will put you back on the road in no time. They also have a 24hr gym with personal trainers, a hydrotherapy pool, and as well as a friendly professional multidisciplinary team such as a massage therapist, dietician, and one of the best knee surgeons in our country, that will be able to assist you with your needs.