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a wellness life
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www.awellnesslife.com
Recommendations & Reviews
About us
I love teaching Pilates. It has helped me personally with a back injury from many years back. I realized after just one session how it helped me immediately.
I teach clients in privates, and also sharing time with friends. I also still train some clients with traditional personal training more from a functional standpoint and always incorporate Pilates into the session. I am also TRX certified and train group classes as well as privates! I recently became certified in Yoga Tune Up®as a teacher and also a Role Model method ® teacher which blends very well into my scope of trainings. I believe that working from the inside out is best to achieve balance in the body. Finding out where imbalances are and working on strengths is what I love to do!
I teach clients in privates, and also sharing time with friends. I also still train some clients with traditional personal training more from a functional standpoint and always incorporate Pilates into the session. I am also TRX certified and train group classes as well as privates! I recently became certified in Yoga Tune Up®as a teacher and also a Role Model method ® teacher which blends very well into my scope of trainings. I believe that working from the inside out is best to achieve balance in the body. Finding out where imbalances are and working on strengths is what I love to do!
Recommendations and reviews from 1 person
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Referral from
September 6, 2015
Jessica B. asked:ISO intro to Pilates class. Physical therapy says no to yoga for me at moment but Pilates would be okay. I have a herniated disc in lower back. Thanks !Jill W. replied:Here is her FB page Jessica Falis Braun https://www.facebook.com/pages/a-wellness-life/107656319265334?fref=ts
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