Gym / Fitness Centers in Clayton, United Kingdom

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Pure Gym (2)

Gym / Fitness Center referral in Clayton, England

Referral from September 29, 2014

9.9

Steve G. asked:

Hey Guys, Can anyone recommend a good speed workout for running? Whats your favorite method? (Preferably not too complex) Basically I really want to get faster and I...

Pedro U. replied:

No Gemma Hebdon, run in a park or on a trail. Save your joints and muscles and get yourself used to the surface you normally race on. Plus, training outdoors in nature is by far better than any urban landscape. Your times will be a few seconds more than if it were done on a track, but you're not working PBs your training for OCR.

Edd C. replied:

http://www.stack.com/2014/09/23/lactic-threshold-sprint-drills/

Fi S. replied:

Holy crap and a half that *was* tough! I thought I was gonna puke after the first three, so broke it down into 2 x 5. (First lot: http://www.strava.com/activities/201560377/laps Second lot: http://www.strava.com/activities/201560382/laps ) By the time I hit 400 m I was wheezing. So unpleasent! Had a nice 5 min lie down on the grass inbetween, then did a 5 km back home for my steak, rice and pea dinner (which was the only thing that kept me going!). Will try is again next week.

See all responses 47

Gym / Fitness Center referral in Clayton, England

Referral from March 17, 2018

9.8

Linda F. asked:

Hi ladies I’m looking for any suggestions and recommendations for health spa for mum it’s her birthday in may?

Clare M. replied:

https://www.facebook.com/Theconistonhotel/

Heather F. replied:

Swinton Park is amazing.

Lindsey F. replied:

We go to the bridge at wetherby. Spabreaks.com 130 for 2 ...3 hour in spa. Afternoon tea glass of fizz over night evening meal and brrakfast

See all responses 12

Gym / Fitness Center referral in Clayton, England

Referral from January 13, 2018

9.7

Sophie G. asked:

Can anyone recommend any good baby classes maybe at Jungle Junction or any other local play gyms ???

Gemma B. replied:

Hi Sophie, I just started Sing and Sign classes on a Thursday at Jungle at the Junction! http://singandsign.co.uk/classes/classes-near-you

Claire H. replied:

https://www.facebook.com/rachelsensesandtouch/

See all responses 9

Gym / Fitness Center referral in Clayton, England

Referral from April 2, 2016

9.6

Nicola K. asked:

Does anyone know where I can hire a soft play area (not a play gym) for my sons first birthday as we have hired a venue and I have a bouncy castle but wanting something...

Karis O. replied:

Amy Brannan

Moya R. replied:

Sarah Dixon

Amy B. replied:

http://www.littletiddles-softplay.co.uk/ I used these, she was fab xx

See all responses 4

Gym / Fitness Center referral in Clayton, England

Referral from January 15, 2016

9.5

Tom M. asked:

Can anyone recommend a local gym. Looking for an off peak flexible membership. Need to strengthen my knee after a recent op so taking consultants advice. Thanks. :)

Sean J. replied:

Pure Gym in Halifax 24 hour access, free classes, very clean, good changing rooms, great facilities and cheap compared to other local gyms

Jane W. replied:

Pilates at Victoria Hall - Look on here for Mark Thomas - Wellness foundation. Low impact so great for recovery

See all responses 15

Gym / Fitness Center referral in Clayton, England

Referral from September 20, 2015

9.4

Amy H. asked:

Can anyone recommend a gym for someone who isn't to fit? I looked at legends online but can't really see much and I get the impression it's free weights? Thanks