Back feeling much better now! Chiropractor gave me the green light, but I still need to be careful and work on my core muscles so that it doesn't happen again. Anyone...
Mike D. replied:
Try this exercise http://30 dayfitnesschallenges.com/.../30-day-plank.../
Shannon D. replied:
https://www.facebook.com/fit2 b.us You may want to check out this website. Good excersise that are safe to do especially if you have diastasis which after three kids you may? It helps you to know how to check for it on this website. But one of many signs of diastasis is lower back trouble. Just a thought? :). Good luck.
Horse people, does anyone know of a chiropractor or equivalent for horses ? Let me know
Scott P. replied:
Steve Weller is a licenced horse chiropractor. He charges $100 but only if he has to do something. If there is nothing wrong, no charge. Text me if you want his #. Pam