Anyone got any home gym recommendations? Thinking bench/weights set-up, etc
Aegir H. replied:
I have a Bodycraft f320 bench which allows attachments for preacher curl & leg stuff. Also, these are great: http://www.amazon.co.uk/E-PRANCE-Premium-Latex-Resistance-Level/dp/B00JJI3TJ8/ref=sr_1_4?s=sports&ie=UTF8&qid=1440331893&sr=1-4&keywords=resistance+bands
Darren P. replied:
On a beginners strength prog like http://stronglifts.com/5x5/ the basics you will need are; Power Rack, Olympic Bar / plates and a bench
Aegir H. replied:
Whatever equipment you get this site is amazing - lets you filter exercises on equipment: http://www.bodybuilding.com/exercises/finder
Aegir H. replied:
Cheaper and lighter version here: http://www.amazon.co.uk/Bowflex-2-24-SelectTech-Dumbbells-Pair/dp/B00EJV4LPQ/ref=sr_1_3?s=sports&ie=UTF8&qid=1440331569&sr=1-3&keywords=Selecttech
Aegir H. replied:
These are pricey but brilliant (space saving and loads of combinations) http://www.amazon.co.uk/gp/product/B00IIVNRBW?psc=1&redirect=true&ref_=oh_aui_search_detailpage