Can anyone recommend a good starter workout class. I need to shed this baby weight after he is born. Thanks!
I'm interested in any and all type of classes- yoga,...
Stine L. replied:
They usually have it posted on this page http://www.yokotasupport.com but the link to the calendar just takes you back to the home page. :(
Where can I get a prenatal massage (preferably on base)?
Is there any prenatal yoga (beginner) classes on base?
Candice P. replied:
Sarah Lazane.. Yoga?
Ricky J. replied:
Mindy at Thai Mint did all my prenatal massages. She is wonderful and does house calls.
Kirsten M. replied:
I thoroughly enjoy prenatal yoga with Sarah and Mindy who owns Thai Mint has done all my prenatal massages. These ladies have taken great care of me through this pregnancy
Question ladies. We will be there in November and I want to start doing yoga. Anyone do yoga or know anywhere that teaches classes for beginners? Thanks :)
Hannah H. replied:
Kassie Gattis Waffle?
Erika B. replied:
Steffanie Hassan-Ritchie
Kassie W. replied:
Emikos Saturday morning class is great for beginners!
Hello, I have a few questions.
I'm looking for a yoga class, and ANY classes in the mornings that are work out classes?
Also wondering when or if there is still free...
Does anyone know of any off-post yoga studios? Or gyms with classes? I would rather pay for a nice gym with unlimited classes instead of having to pay per class or pay...