Chiropractors in Missoula, MT

I've been doing these stretches twice a day for a couple of weeks now and they're helping: http://www.youtube.com/watch?v=XNN3K2 qj-L0

The practice of lying on the floor with your feet supported in an "L" position that Sigrid suggested sounds like a classic position from the Egoscue book "Pain Free". I also agree with every one who said that core strengthening exercises are critically important, but be careful with sit-ups, especially if you have lower back issues. Sit-ups can really aggravate or trigger low back problems (I have also had low back pain at times, but not recently). There are plenty of other good core strengthening workouts that can be done that do not involve sit-ups. I have also found a very good yoga series on the Internet that has many free videos you can use to guide your yoga at home (I play them on my iPad so I can take them anywhere, but in any case it is helpful if you can set up an internet connected computer in a space where you can see the instructor on screen while you are working out). You can find one of the videos from the series I have been using here: http://www.melissawest.com/namaste-yoga-101-yoga-for-beginners/

Another book suggestion: http://www.amazon.com/Steps-Pain-Free-Back-Solutions-Shoulder/dp/0979303605

Join Planet Fitness, which is the monthly cost of one visit to the PT. They will give you exercises (or you can get some from your chiropractor). For the pain, get lidocaine patches. They are generic now and you cannot believe how they ease the pain -- with NO side effects!!

Yoga. Feldenkrais therapy. http://www.feldenkrais.com/practitioners/results/

Sorry to hear about all of your problems with pain. I'm also dealing with chronic pain in various parts of my body. Yoga helps, and so does physical therapy. It pays to go for physical therapy if only for a while because the physical therapist can give you exercises that are tailored to your issues, and even yoga can be hard to do effectively if you have chronic bad alignment habits and/or do not have a good idea of where to start. I also know that when you have pain in a lot if places it can get expensive and frustrating trying to tackle one body part at a time. My primary MD sent me to an orthopedic surgeon who, of course, has recommended major surgery, which I am determined to avoid. Finally, my sister recently recommended a book to me called "Pain Free", by Pete Egoscue, and I am reading it. She says she knows several people who "swear by" this system of exercises he has developed and I have started to apply some of his concepts with good results. The major premise of this book is that most joint pain issues are caused by habits of movement and disuse that tend to throw off the natural physical alignment of the joints and this causes pain. The book is great in that it has chapters on every body part and instructions (with photos) for exercises you can do on your own for your specific issues. It talks about the body as a system where different parts can be thrown out of alignment and eventually start to hurt when muscles are called into new uses in reaction to other injuries that you have developed habits to compensate for. It also has a regimen you can continue to do once you have tacked the specific joint complaints you started with to help you maintain your musculoskeletal system. That's a lot of information, and of course this method requires that you do the exercises to get the relief, but I am feeling very optimistic about this method and I would definitely recommend you make a small investment to buy and read the book. As a dancer and someone who has developed quite a bit of body awareness over the years this method makes a lot of sense to me and I will be applying it for myself over the coming months. It is too early to say whether it will ultimately help all of my issues or prevent that surgery, but it is definitely worth a try.

Iyengar Yoga has a healing method that is amazing. My Iyengar teacher has a studio with all sorts of things to help support postures so I could benefit from postures without having the strength or flexibility to get into the postures on my own. She also traveled to India regularly and was masterful at the healing methods

From the stupid questions department... have you looked into your insurance options at healthcare.gov? You may have cheaper options. I finally have super-affordable healthcare and will begin seeing a chiropractor/sacro-cranial guy soon. I am now seeing a podiatrist who is setting my feet straight, and that too can affect how one's back is. I see there are a lot of good suggestions here already, but I'll add a couple more... Homoepathic arnica gel for short term muscle pain relief usually works. Sometimes heat, sometimes ice (see a specialist first to determine which is better for you). What you sleep on, how you sit and what shoes you wear also matter. Meanwhile... a gentle (((healing hug))) for you.

Go see Dr. Sam Wallace

Scott Fisher - Equine Dentist and Shawna Turner -Equine Chiropractor. Both are reasonably priced and great with the horses.

I second Shawna Turner for Chiropractic, Jeff Rourbough for dental

Dr. Kelsey at https://www.facebook.com/696780913730733 Equine Aqua Spa Center for chiropractic https://www.facebook.com/259569130888644, and I personally used Nick Stuckman at Outlaw Equine Hospital and Rehab Center recently and have nothing but good things to say.

Mo Mundim for dentistry

Matt Lampe for teeth, Dale Schneider for chiro.

https://www.facebook.com/760745707380650 North Texas Equine - Farrier Services and Chiropractic Care is the best!

For dentals Matt Lampe DVM

Rich May has an impressive track record with both Plantars Fasciitis and Carpal Tunnel - Chiropractic is the way to go! Rich who do you recommend in Missoula?

I really liked John Fiorre at Sapphire PT. Tenille at Monkey Bar recommended him when I had shin splints and I was super impressed with the depth of his analysis and the tools he gave me to get better

Peter Lorne Conrad Hicks is the go-to guy in Missoula.

Dr Pete Chiropractic 1831 S 3 rd St W Missoula, MT 59801 406-549-7171

My sister, Meghan Minnick, is a PT in Missoula for athletes Go see her!

See me! 728-4395! Free

Dr. Greg Neibauer 721-4007, 1845 Bancroft St. Alpine Foot and Ankle Clinic. Really great guy who played on my hockey team. I've been treated by him.

Dr. Neibauer's kids are classmates with the boys. They are just a couple blocks away from us.

His number is 4066261114

I would agree with Jason Miller, Jim Marquardt is great his phone number is 543-5251

Shaun P. Stuto at Transformation Chiropractic has always been my go to!

It's hard to recommend someone different after sibahn recommends her dad, but I just went to Kyle Haynes at Lambert Chiro. He is a friend and quality dude, who is an athlete himself. I was dying and he fixed me right up. 541 9355. Also, fellow poor fighters, he's good on income based payment schedules.

My father Troy Doxey is the best. He works with and is a rugby player, so he works a lot with sports injuries.

Troy Doxey is awesome, definitely the way to go!

Shaun P. Stuto at transformation chiropractic!

Troy Doxey fixes me up real good he's your guy

Dr. Fancher in Missoula is a GREAT chiro! (406) 541-6600

Clark Fork Dental is great! (406) 721-2686. Russ Blackhurst is the dentist and the hygienist are so nice!!

Troy doxey he is amazing did my back and hips when I was pregnant with ava he owns Chiropractic Works Missoula

Dr. Troy is the best for sure!

Go to Healthsource of missoula with Dr. Scott Garr

Linda Matz or Dr.Scott@Matz Family Chiropractic

Dr. Krieg!

I love Scott Matz. Great chiropractor. Honest. Trustworthy. And I their office is sensitive to immediate needs.

Dr. Kurt solari Missoula

Dr Shane cutting at waters edge chiropractic across from the jail is amazing..he adjusted me with all of my babies and also adjusts my kids since birth

Scott Matz. Only person I let touch me. Total trust!

Tracie Rasmusson (406) 542-3327 she is an Incredible Practitioner and she is also a Pediatrics trained CranioSacral Therapist.

Kari Hibbert at massage envy

Dr. Grey on reserve does a really good job an takes walk ins.

Linda MATZ is the best!

Troy Doxey, Chiropractic Works 728-0222. I been going to him for a year, he is also a rugby player. If you mention me, he will comp your first visit, good luck!

I just went to Kyle Haynes at Lambert Chiro. He is a friend and quality dude, who is an athlete himself. I was dying and he fixed me right up. 541 9355. Also, fellow poor fighters, he's good on income based payment schedules.

Shaun P. Stuto is a good one He's on south reserve street

Shaun Stuto is awesome!'

Shaun P. Stuto all the way! He knows his stuff! Does great work!

Dr. Steve Mazur is the best by far!!!!

Dr. Marquardt is amazing...very very good Matt:) He's at 14 th & Mount.

Michael Anderson, Health Options on Russell.

Yeah the best but he is in CDA. Rich May with Blue Chip Chiropractic... my back was out and couldn't even get out of bed without assistance... he magically fixed me with 1 visit, and saved me a trip to the ER. He has worked on several pro athletes...if you had the time I would say it would be worth your time.

Jack Daniels. He's located at every bar and package store

Kurt Solari...

kriegg chiropratic 541-8888 on north Russell. im going to him right now and he's amazing. not you pop em and crack em chiropractor.

Jim Marquardt is amazing!

Mats!! Dr Jay is awesome!! Best ever:)

(Dr. Troy Doxey)

Kurt Solari Jewel!! Come see us at our office

Dr. Fancher, but really can't go wrong with Mats or Marquardt either!

I was going to say Dan McDonald too, he isn't one that keeps you coming back and doesn't do the adjustment in just 5 seconds like some I have been too.

Dr. Steve Matz, he is incredible.. I was leary of ever seeing one, he not only treated me but he explained the science of it and offers free classes..

Marquardt Chiropractor. Dc used to go to matz and loves Marquardt

Kurt Solari Summit Chiropractic.

Kurt Solari he is awesome and can get you in right away

Jarred Fancher at Rockpoint Upper Cervical Center

Here's a link to the chiro that I took my girl to. http://www.noahsarkchiro.com/

How did it go with Dr Shanie Cahill? She's awesome. We've used her when ever needed. She has worked on our horses and dogs. We have lots n lots of people an their pets that we have refused

is there any way to get the dogs records from ur old vet? I think that would help you. http://www.avcadoctors.com/avcadus.htm

Dr Linnea Person - chiropractic in Mendota

There is a holistic chiropractic vet in Chenoa, IL. She is wonderful, Dr. Susan Albright.

I am in Blackhawk - Danville. Have him call my office at (925) 736-3210 for TLC and chiropractic love.

Marshall T Lee 2821 Crow Canyon Rd Ste 104 San Ramon, CA 94583 (925) 838-4222

Greg Neuman (he travels far) 513-932-1266

Go here www.avcadoctors.com

Darryl Elliott in Wearherford

Dr. Parish. He is the best. I can get you his number later this afternoon

Doug smith.. 406-240-3798

Dr Cyd Thurman not sure where you're located but she's the bomb

Dr. Parish is awesome or Dr. McGinnis. Dr. Parrish taught her. I can give you her number if you PM me. I am in chiro school

Dr. Becky McGinnis. She is great and teaches some of the animal Chiro program too

Mark Johnson - Johnson Equine.

Jenna Schulz. She is located out of Justin. Very easy and fun to work with super gentle on your horse and explains everything.

Dr. Paul Bruton with Southlake Animal Clinic.