Anybody know a personal trainer that will seriously work with someone like me. Meaning: old, fat, 2 knee surgeries, broke ankle 3 times, and 2 torn rotator cuffs. I...
Jonas A. replied:
Learn this 24 form and go through it each morning. http://youtu.be/P5 hvODK2 zW4
Third week of weight training. feeling much better than the first. If you need a personal trainer, get a hold of Paul Dangerfield. He does a great job.