Are there any yoga and or dance classes happening??
Amy C. replied:
Karen Swanson posted this a couple of days ago: NEW SEASON, NEW YOGA SCHEDULE BEGINS SEPT 3 rd - FEEL GOOD. Inside and out. Monday & Wednesday 9-10:30 am Thursday 4-5:30 pm (could become 4:30-6, if need be) Deep yin yoga, slow flow, supported backbends, simple inversions, restorative, pranayama (breath practices), brief meditation. Hatha yoga (ie; the physical techniques) are a profound method of preventative health care - working all levels of the body - the energy body and the meridians, and all aspects of the physical body, from the internal systems to the muscular and skeletal. No pretzel making required. Lots of peace, quiet & love. QUESTIONS? HERE, OR OPENSKYOGA@GMAIL.COM OR 381-3296
Mary S. replied:
Every Body Yoga of Maine will start up classes again very soon. Kristen is great. She has a FB page...just search for Every Body Yoga of Maine.