Jamie asks, “Hi! I am looking for the best place in Omaha to purchase small amounts of grass fed, organic meat OR just the best meat most easily available. (Am not...
Jessica asks
Can you repost this? Does anyone have any helpful tips when grocery shopping? What is the mental checklist you go through or elimantion process when...
Cari M. replied:
I second 100 daysofrealfood.com. She has some great posts about how to shop at a "regular" grocery store. Are you in Nebraska? The Nebraska Food Cooperative may have a pick up site near you.
Emily H. replied:
Here's one quick list: http://www.foodmatters.tv/articles-1/top-10-food-additives-to-avoid
Omaha P. replied:
April Bakerhttp://shine.yahoo.com/healthy-living/2012-dirty-dozen-plus-clean-15-buying-organic-000700620.html:) ~Katie
Casey K. replied:
These are great comments. I love the recipes at 100DaysofRealFood.com & she has great ideas for packing school lunches!
Does anyone have any suggestions for training plans to gain speed? I am slow, and I am OK with that for the most part, BUT would like to become a little faster. I am...
Joshua C. replied:
http://m.runnersworld.com/gsearch/speed%20 training
Molly P. replied:
Do speed work. Run fast to get faster. I like to do really hard speed work on the AlterG anti gravity treadmill at Specialized Physical Therapy. It doesn't beat me up and I definitely get the benefits of the speed work.
Will L. replied:
http://rungurusays.com/?page_id=56
Mike E. replied:
Sean, when you have a few minutes, give me a call at the store to discuss! Thanks. 402-398-9807.
John F. replied:
Peak Performance has a good-form running program that will start in the near future. Get on Peak's Facebook page to get the latest update on that and future races.
Two questions: best FB pages for running inspiration, etc to follow? Also, I've seen and a few have suggested awhile back, running/training clubs. Who do I get in touch...
Will L. replied:
Wednesday Night Track Work at Millard West, 6:00 pm through October. And I'm partial to the sage wisdom here: www.rungurusays.com
Megan asks: Anyone have any thoughts on Baby K'tan carriers? I couldn't get comfortable in my Ergo and the Moby was too much material for me. I have a sling but I also...
Crystal L. replied:
This is a video tutorial for a DIY K'tan made out of 3 tshirts. Looked pretty easy to me, but I haven't tried it yet. http://www.youtube.com/watch?v=Ze3Q_zH5H3 c&feature=related
Jessica asks: I need to find a nutritionist. I have no idea where to begin. Preferably someone I can walk in and see rather than waiting a month. I need one asap. I know...
Jerod F. replied:
Teager Nutrition is exactly what you are looking for. They customize their information for you and your needs or your family's needs. Bryce and Katelyn are some of the nicest people around and EXTREMELY knowledgeable.
I am looking for recommendations on purchasing local eggs. We use about 2-3 dozen per week. We would like an easy and not too costly option for buying locally rather...
Omaha P. replied:
Reposting -Margo. I would recommend the Thrifty Omaha Moms Co-op group on Facebook. They have eggs from Pin Oak Place that are fabulous and local!
The old grocery store where stapels is now. You shoped they put your stuff in crates with tags and sent them on a belt outside for you to drive up and pick up anyone...
Anyone make their own laundry soap? Wondering where I can Fels-Naptha and Arm and Hammer washing soda. I haven't had any luck at the grocery stores I've tried.
Becky asks, "I am looking for recommendations on purchasing local eggs. We use about 2-3 dozen per week. We would like an easy and not too costly option for buying...