Hi, my fellow Pflugervillians! I am having a heck of a time with my right knee. I've been told that I need a knee replacement. I've also been told that there are newer,...
Shanel D. replied:
Hi there. I do myofacial release and trigger point therapy. Sometimes it helps relieve some of the pain of the bone grinding. I have a client that just had her knee done in Sept and is happy so far. We did lots of 'pre'hab so she was ahead of the game after surgery. My facebook page is FogDog Fitness and Renewal, and email is fogdogfitness@gmail.com. Feel free to message me any questions you may have. I have a double bachelor's in kinesiology and fitness and sports management.
Kaye J. replied:
Jeffrey Padalecki is my orthopedic surgeon and is really good.