Anyone have a good gym routine they wish to share? What muscles on what days that sort of stuff... Looking to change my routine up abit help greatly appreciated
Susan T. replied:
Ask Dayle Filliponi
Tyron H. replied:
Clay Lyne
Carl P. replied:
I got the perfect thing for u to shock ur system. But this program is no joke. Go to bodybuilding.com and check out kris gethans dtp program. Its different to all other programs i have done and it has tons of time under tension, stupid amount of high reps and its super intense.