Darn! I'm really discouraged about lower back discomfort. I've been seeing the chiropractor since around late September or early October. Lots of people told me it...
Kate C. replied:
The recliners probably should go ;( Try sitting on one of those exercise balls or a kneeling chair. I used one of those for awhile at work years ago. Either of those will engage your core - a recliner not so much. And I would recommend Tai Chi over Yoga.