To all my gym addicted lady friends :) I need to start taking supplements or something before and after gym does anyone have any suggestions or like a particular...
Patty F. replied:
Www.beachbody.com And www.advocare.com Are the websites!! Plus on top of training for the half marathon with running I have also been doing T25 workouts and holy poop is it hard but soooooo working!! Love ya Mousy!!
Daren C. replied:
A new study just came out days ago about multivitamins. (See below) Just eat healthy. Bridgette is correct about protein shakes, though. (I don't look at that as a supplement). I also add Electromix to my water once a day (when I sweat a lot) as it helps replace electrolytes without calories...Coconut water has quite a bit of electrolytes as well. I actually use that in my protein shake, with some Greek yogurt and organic berries as well. http://www.wsav.com/story/24287362/health-alert-new-study-questions-effectiveness-of-multi-vitamins
Bridgette A. replied:
Protein Shakes!!!
Damon G. replied:
A good sign of whether your multi is being assimilated by your body is the color of your pee. Mountain Dew color means its just going through you...
Matt L. replied:
Davincilabs.com...nuff said!! Expensive, but ohh so natural!
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