Lyndsi Price White .. Are u still doing the personal training?
Tearyn M. replied:
NateAsh Wild
Blanca H. replied:
The trainers name is Cade Cowden. He is the owner of Official Strength. He was my trainer and was hands down the best. He's very knowlegable in nutrition and fitness. Give him a shot. You won't regret it!
Hey guys, could any of you who has worked with a UofT personal trainer tell me what it was like? Thanks!
Ali E. replied:
http://www.bodybuilding.com/ this website is free and it gives u every workout that has ever existed for every muscle group there is... when you're starting off go to goldring and ask the trainers there about the proper form and how to avoid injury...u dont really need a trainer
Best time ever - WOOT!!
I did 3.57 miles in one hour 6 seconds - woohoo! I'm a "jiggly" runner though - need core work; getting with a personal trainer soon :-)