Anyone else here suffer from anxiety/depression? How do you deal with it? Maybe know a good therapist?
Romi E. replied:
Thankfully not anymore. I basically fought with my self!!!! I started working out(although i stopped it now cause of the work load) but it really worked out. Stay a lot with a friends, or people who support you as much as possible, if you want to talk with someone there is the Peer Support Centre at the CAW second floor, if you dont feel like talking to anyone then you should really take an inner decision and tell yourself that you will fight it by yourself. Trust me its all in your brain!!!! Dont stay much home, dont drink, dont smoke, be as much more active as you can!!! If only things are really bad only then seek a doctor!! Stay strong.
Kevin T. replied:
Our University offers a Peer Support Center if you want to get something off your chest! http://www1.uwindsor.ca/psc/
Any Recreation Therapists from Ontario Canada in this group? I am thinking of relocating between London and Toronto area and wanted to gain some experience with...