I am looking to start some sort of exercise class but I am totally unfit so need something to break me in gently any suggestions?
Nia W. replied:
https://www.facebook.com/pages/Yummy-Mummies-Glam-Grannies-Fitness/621353721340671 Thanks Jen! :) xxx PiYo is amazing it's a fitness class inspired by yoga and Pilates to upbeat modern music you will love it and you can bring the babies too :) classes in rhos on sea Monday's at 11 and soon classes are Starting in Abergele message if you are interested xx fitness for mums !! 💜