Let's face it, anybody can just throw around some dumbbells and prance around on a treadmill. The difference is, you have to approach your workouts with a purpose, not just to get it done. So many people just go through the motions, and refuse to reach deep and take it to the next level of intensity. Don't kid yourself. You made the commitment, now make it happen. Reach down deep for a few extra reps. Run an extra mile on the treadmill. When in the gym "Don't Fake It, Make It." You are there to get something accomplished, so you owe it to yourself to see it through.
"Nobody can want it for you, you have to want it for yourself."
So let me ask you a question? Are you ready to make a change? I am....