Complete body conditioning, both physically and mentally. Improves concentration, flexibility & focus. The ultimate work-out for both mind & body. Stretch, tone & release. Detox & De-stress. Enhancement of muscular activity, respiration, circulation and digestion will give benefits physically, psychologically and cosmetically. Skin colour and tone improve, eyes shine, posture and bearing improve. Combines the skills of concentration, patience, determination & self-control. Focus your mind to improve your ability to cope with everyday stresses of modern living. Using the ancient system of meridians to bring your body and mind into perfect balance.
Was just wondering if anyone knows of any decent yoga classes for beginners? I'm in Dereham bug willing to travel for a decent one. :) thanks in advance x