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One Body
About us
Hi, my name's Alex Barrie and my passion is health, fitness and well being. My goal is to motivate you and make you feel better about yourself, supporting you in your physical goals. Here's all you need to know about One Body and what we have to offer you.
---What is One Body?---
A holistic approach to physical training and well-being. I can help you obtain your goals by combining the following professions to provide a bespoke, friendly and motivating service with tracked results suitable to your particular requirements:
- Personal Training
- Nutrition Advice
- Sports Massage Therapy
- Postural/Movement Assessments
- Corrective Exercise
- Sports Conditioning
I can help you gain tangible results to help you reach your physical goals, including:
- Weight and Body Composition Management (loss, maintenance or gain)
- Health Improvement (energy levels, cardiovascular capability, strength, endurance and body composition)
- Physical Performance Improvement (strength, speed, power, balance, agility, co-ordination, reaction time)
- Flexibility, Mobility & Stability
- Pain Management and Injury Prevention during Physical Training
---How is it different?---
My goal is to provide a bespoke service tailored specifically to you. I understand that everyone is an individual and that your needs will be personal to you. You may have had bad experiences in the past with training/therapy and need reassurance you're receiving the best assistance. Perhaps you are:
- New/returning to exercise and are experiencing a pain/have previous or existing injuries and/or conditions that need to be taken into consideration.
- Needing to lose weight for health or aesthetic reasons but are not sure what is the most effective method for you. Perhaps you have tried other methods and not achieved the results you were looking for.
- Wanting to improve your physical performance and need guidance on flexibility, mobility and stability.
- Experiencing pain from performing your job (physical or desk-based) which is affecting... show more your quality of life and/or ability to carry out work.
- Experiencing pain from physical training.
Whatever your individual scenario we can provide advice and services to help you achieve your goals. Current clientèle include:
- Athletes (current and former, including body builders)
- Athletic Officials (e.g. referees)
- Desk or Car-Based Workers
- Fitness Professionals (including fitness instructors, group class instructors and personal trainers)
- Gym Goers
- Recreational Exercisers (including group exercise class attendees, cyclists, fun-runners, mud-runners, climbers and amateur sports persons)
- Sedentary Individuals
- Therapists
- Tradesmen and Physical Professionals
---About Me---
I've always had a deep passion for health and fitness, my mottos so being "Use It, Or Lose it" and "You Only Get One Body". I believe variety is the spice of life and will combine classical strength and cardio training styles with functional movement, core training, injury prevention and mobility techniques to ensure you not only enjoy your improvement experience but also get the best of out of your body that you can. Training should be safe, effective and FUN!
I track results to ensure you have performance based goals to keep you motivated.
I am first aid and lifesaver qualified, have a CRB check and am fully insured.
---Contact Us---
The cure for stagnation is action. If you feel this is for you then don't delay and make contact now using the details provided on this page to ask about our services and how they may benefit you. show more
---What is One Body?---
A holistic approach to physical training and well-being. I can help you obtain your goals by combining the following professions to provide a bespoke, friendly and motivating service with tracked results suitable to your particular requirements:
- Personal Training
- Nutrition Advice
- Sports Massage Therapy
- Postural/Movement Assessments
- Corrective Exercise
- Sports Conditioning
I can help you gain tangible results to help you reach your physical goals, including:
- Weight and Body Composition Management (loss, maintenance or gain)
- Health Improvement (energy levels, cardiovascular capability, strength, endurance and body composition)
- Physical Performance Improvement (strength, speed, power, balance, agility, co-ordination, reaction time)
- Flexibility, Mobility & Stability
- Pain Management and Injury Prevention during Physical Training
---How is it different?---
My goal is to provide a bespoke service tailored specifically to you. I understand that everyone is an individual and that your needs will be personal to you. You may have had bad experiences in the past with training/therapy and need reassurance you're receiving the best assistance. Perhaps you are:
- New/returning to exercise and are experiencing a pain/have previous or existing injuries and/or conditions that need to be taken into consideration.
- Needing to lose weight for health or aesthetic reasons but are not sure what is the most effective method for you. Perhaps you have tried other methods and not achieved the results you were looking for.
- Wanting to improve your physical performance and need guidance on flexibility, mobility and stability.
- Experiencing pain from performing your job (physical or desk-based) which is affecting... show more your quality of life and/or ability to carry out work.
- Experiencing pain from physical training.
Whatever your individual scenario we can provide advice and services to help you achieve your goals. Current clientèle include:
- Athletes (current and former, including body builders)
- Athletic Officials (e.g. referees)
- Desk or Car-Based Workers
- Fitness Professionals (including fitness instructors, group class instructors and personal trainers)
- Gym Goers
- Recreational Exercisers (including group exercise class attendees, cyclists, fun-runners, mud-runners, climbers and amateur sports persons)
- Sedentary Individuals
- Therapists
- Tradesmen and Physical Professionals
---About Me---
I've always had a deep passion for health and fitness, my mottos so being "Use It, Or Lose it" and "You Only Get One Body". I believe variety is the spice of life and will combine classical strength and cardio training styles with functional movement, core training, injury prevention and mobility techniques to ensure you not only enjoy your improvement experience but also get the best of out of your body that you can. Training should be safe, effective and FUN!
I track results to ensure you have performance based goals to keep you motivated.
I am first aid and lifesaver qualified, have a CRB check and am fully insured.
---Contact Us---
The cure for stagnation is action. If you feel this is for you then don't delay and make contact now using the details provided on this page to ask about our services and how they may benefit you. show more
Recommendations and reviews from 1 person
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Referral from
March 26, 2016
Marc B. asked:Afternoon... before the onslaught of chocolate and the end of lent ... Can anyone recommend and personal trainers who might have morning slots ... or good local bootcamps?Alex I. replied:Www.Facebook.com/1 bodyuk
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