Optimum Fitness and PT

2 recommendations and reviews from 1 person

Recommendations from Kerry F.

• Referral from June 1, 2016
  

  Amy C. asked:

  Heya. Can anyone recommend a good fitness class near to forest row ?? Decided it's time I push my self to loose the excess flab

  

  Kerry F. replied:

  https://www.facebook.com/optimumfitnessPT/

  

  Kerry F. replied:

  Optimum Fitness and PT. Gemma Lochrie holds the free sessions at East Court on Tuesday evening at 6 pm. The first half an hour is HIIT. High intensity interval training. The second half is pilates. All levels of fitness are catered for and it's so much fun. I have been going since she started in April. I now have motivation to workout on my own. I have lost 7 lbs with her help. I know she would love to see you! Check out and like her Facebook page for all info and tips on healthy eating.

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