I'm Megan, I have a MSc in Exercise Sciences and Physiology from the University of Auckland. My research was based on aging and cardiovascular disease. This page will mainly consist of health and fitness classes, discussion, food & recipes, and training options! My area of interest is largely based around healthy aging and chronic disease but I love to help anyone and everyone with their health and fitness goals and aspirations! Enquire within for group fitness or personal training!
Are there any yoga classes going in the evenings or weekends locally please?
Megan R. replied:
HI Paula, not yoga, but we have low impact training (lots of core, back and butt) on Tuesday evenings in taupaki and thursday evenings in Huapai :) https://www.facebook.com/meganreydenhealthandfitness/?ref=aymt_homepage_panel