I constantly recommend finding a style of yoga, and doing it. Any knucklehead knows yoga doesn't in any way replace the need for chiropractic but it is a beneficial tool for greater health. If you have the time to devote to Bikram, go for it. I love Bikram yoga. My personal favorite, though, is Baron Baptiste. Here is a link to his videos on Amazon. (None of them look like the one I have, but I bought it 9 years ago.) Also, locally, Vegas Hot has Baptiste style yoga taught by Zeeky Vincent.