IIFYM Women

2 recommendations and reviews from 1 person

Recommendations from Mandy P.

• Referral from October 7, 2017
  

  Gold C. asked:

  Anonymous post no. 14391 Looking for a fitness coach not just a PT (not for comp purposes). Looking for someone who actually cares about you reaching your goals not weightloss to build muscle in a women. Wanting nutrition and training can be face to face or online with lots of communication and check ins hopefully following a IIFYM plan.

  

  Mandy P. replied:

  Check out http://iifymwomen.org they have a Facebook group which is an awesome resource, and coaches available. I follow iifym/flexible dieting and have totally transformed myself using this approach and lifting weights. ✌🏼

  -1
  View full conversation on Facebook
• Referral from September 29, 2017
  

  Gold C. asked:

  Anonymous post no. 14206 There are so many diets, programs and challenges going around. Which one is best? Has anyone had any success from any? I am looking for healthy and a balanced lifestyle of home made meals and recipes and i NEED something that offers a plan or guidance to hold my hand through this... no shakes, powders, or quick fixes. Or is seeing a nutritionist best to begin with? I need help!! I don't know where to start and feel overwhelmed.

  

  Mandy P. replied:

  Flexible dieting . . Most sustainable way of eating and balancing life ✌🏼 if you are female check out https://iifymwomen.org the Facebook page is an amazing community of women and fantastic resource. It’s not a fad, quick fix, and is based in science ✌🏼

  -1
  View full conversation on Facebook