With 45+ classes a week to choose from, you have found your yoga home with us! We have classes ranging from basic yoga, deep stretch, hot yoga, power yoga, ashtanga and universal. We are the only studio in the Carolinas that has been certified to teach the Universal style of yoga as well as teaching a double mat class. We have a variety of $7 classes throughout the week to satisfy everyone's budget.
I'm looking for a beginnings yoga class - for seniors. I'm 66 and want to not only strengthen my running but improve my balance. Was told that yoga would help but I have no experience at all. I tried a dvd but almost twisted myself :)
Ivonne D. replied:
Enlighten Yoga in Blakeney has a Beginners and Gentle Yoga I'd give them a call and see what's available. 704-543-8000