Does anyone have a personal trainer that they can recommend? I am looking for someone who works with & understands older clients (in their 60's) and is associated with a smaller, more personable, gym.
Michael H. replied:
Tracey at Ignite Fitness in Mt. Brydges is great. She works with all different ages. They offer group classes and personal training.https://www.facebook.com/ignitefitnessandnutrition1/?fref=ts