Be Mindful

2 recommendations and reviews from 2 people

• Referral from October 7, 2014
  

  Isabel H. asked:

  Anyone in Bristol know a good councillor, CBT therapist or hypnotherapist? Need some help with my anxiety and I don't mind paying. Don't want to wait for ages on a doctors waiting list!

  

  Dave G. replied:

  http://bemindful.co.uk/ You should be able to access an MBSR course in you area. Mindfullness has been proven to be very effective in dealing with stress related issues. You can also access some mindfulness exercises on you tube by John Kabat Zinn which are helpful.

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• Referral from March 29, 2014
  

  Sharon S. asked:

  Mindfulness is a relatively new concept to me and one that I would like to learn more about. What are anyone's thoughts on mindfulness in relation to helping ME? Can anyone recommend a course about it or a book/website? thanks

  

  Moira T. replied:

  bemindful.co.uk

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