Performance Health Academy

Recommendations and reviews from 1 person

• Referral from July 17, 2013
  

  Jess M. asked:

  can anyone recommend any articles or anyone know off hand any or all stretches for self care and to perform daily using your massage table?

  

  Shauna W. replied:

  I use www.therabandacademy.com to learn stretches. You can sign up for a free account and then you can sort by body part or condition for exercises or stretches. They have a lot of stretches using chairs or tables as well as the Thera Band products (you can sort that way also) it's a great tool.

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