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Zero Drop
5 recommendations and reviews from 5 people
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Referral from
May 4, 2014
Dave G. asked:I've been having major heel pain. Probably plantar fasciitis. Any recommendations for a good Podiatrist? One who will treat and not jump into surgery and in the south SLC valley? Thx for your input. -Dave
Jen R. replied:Very easy. It did start to annoy me after the three weeks, when I found it was no longer on my leg when I woke up in the morning. "Drop" in running shoe terms means how far your heel is above the ground as compared to the forefoot. So, a gal wearing 2" pumps with a half inch under the forefoot would have a 1.5" drop. In running shoes, anything up to 12 or so is not uncommon. Bare feet and minimal barefoot shoes (like Vibram Five Fingers) would have a zero drop. There are shoes that have a zero drop with any range of cushioning from minimal to maximal, like the whole Altra shoe line (I'm an ambassador for them). If you're interested in pursuing that line of thinking, check out their website www.altrazerodrop.com and specifically the Altra Lab section. I can't say enough good things about their shoes, but more specifically the science behind learning to run properly and how that can reduce injuries. There are other things that can structurally be wrong with your feet that a podiatrist can look at. If you've been wearing shoes that squish your toes together (running and in everyday life) you can really mess up your feet. Sometimes using things like Correct Toes and getting good shoes can make all the difference. Sorry for the long post...I just hate to see anyone considering surgery when there are so many alternatives to try first. Good luck!
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Referral from
October 23, 2013
Favorite R. asked:Kayte: I need trail shoe suggestions. I just signed up for my first 50k in March 2014. I run in newton stability for road running. I am interested in Hokas. Any thoughts and/or suggestions?
Chris M. replied:Altra Lone Peak 1.5 s...they're also coming out w. More cushioned trail show similar to the Hokas called the Olympus. Out in January I think. Altrazerodrop.com
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Referral from
September 25, 2013
Run E. asked:Any advice for this runner? "Hello fellow runners -I'm looking for a bit of advice on shoes, I constantly have problems with heel blisters and my heels always wear a hole in the lining of my shoes in that area - I love Asics Kayano's because I have shin splint issues but have this heel problem always, I have tried a few other types but still have the same issue. I obviously have heels that stick out more than others!! does anyone else have this issue and if so can you recommend a shoe?"Topper B. replied:Great way to get away from heel striking is to check out Altrazerodrop.com. They have some awesome videos that teach the fundamentals of running. Also, running in Altras has eliminated literally every running injury I've ever had. Don't want to buy new shoes? Try a runners knot.
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Referral from
March 12, 2013
Spouses P. asked:Beatriz Hayes Pasillas Does anyone recommend a great running shoe? :) I've read tons of different reviews on different kinds but wanted to get some real feedback from you ladies! Thank you!
Altra F. replied:| Altra Zero Drop Footwear | Altra Zero Drop Footwear altrazerodrop.com
Tess Y. replied:After trying every running shoe out there...I tried Altra and I will never go back! Nike Free runs are really good for a short period of time but I wear mine out so fast, I have to buy a new pair every few months because they are falling apart, but I am hard on my running shoes, lol. You have to buy a size up in the Altra but they fit perfect, have the support I need for my lower back issues, and are so lightweight you feel like you are not wearing anything! I have not been able to find them in a store around here, but this is the website "http://www.altrazerodrop.com/"
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