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Zero Drop
Referral from
May 04, 2014
Dave G.:
I've been having major heel pain. Probably plantar fasciitis. Any recommendations for a good Podiatrist? One who will treat and not jump...
Jen R.:
Very easy. It did start to annoy me after the three weeks, when I found it was no longer on my leg when I woke up in the morning. "Drop"...
Referral from September 25, 2013
Run E. asked:
Any advice for this runner?
"Hello fellow runners -I'm looking for a bit of advice on shoes, I constantly have problems with heel blisters and my heels always wear a...
Suzanne M. replied:
Sounds like the wrong size shoe. Get fit at a running specialty store like Fleet Feet. You may also need to lace lock your laces: http://www.fieggen.com/shoelace/locklacing.htm Ian's Shoelace Site - Lock Lacing www.fieggen.com
Charlene R. replied:
Learn proper form! You are heal striking. www.ChiRunning.com Chi Running www.chirunning.com Whether you’re a seasoned marathoner or you’ve never run a step, the ChiRunning book & DVD will help you run with ease, energy and joy.
Topper B. replied:
Great way to get away from heel striking is to check out Altrazerodrop.com. They have some awesome videos that teach the fundamentals of running. Also, running in Altras has eliminated literally every running injury I've ever had. Don't want to buy new shoes? Try a runners knot.
Susan D. replied:
Get fitted at a running store to see what kind of shoes you need, then order your shoes from Roadrunnersports.com and join their VIP club (it's only 1.99 the first year). You can buy shoes, try them for 90 days and if they cause problems, return within the 90 day for a full refund. You can order 2 or 3 pairs, try them all for a while, see which ones you like, then return the others. They have great sales too!
Eric M. replied:
I have the exact same issues with Asics Kayanos and other models of Asics. They're great shoes but the heel liner wears through after 3-4 weeks. I believe it's related to having pointy heels, and where Asics seams the liner together. After trying 4...See More
Suzanne M. replied:
Fleet Feet has a generous return/exchange policy if shoes aren't working out for you and you don't need to pay $20 for that privilege a la Roadrunner Sports. EVERY customer at FF is a VIP.
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