Let Go Yoga

Recommendations and reviews from 1 person

• Referral from September 7, 2014
  

  Hope M. asked:

  Does any one here have any thoughts or links to research regarding stretching techniques. We have some discord here regarding how long to hold a stretch. AIS says two seconds and traditional kinesiology suggest 30 seconds. Is there evidence to support either?

  

  Michael K. replied:

  There's terrific info on this in specific detail at letgoyoga.com

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