Any ideas for help with a strained back muscle. Took a rough fall in the tub and have a very cramp back muscle on one side.
My MD's advice- come to urgent care and get pain shot and muscle relaxers. Not exactly helpful to this point.
Using heat and thinking of trying the TENS unit.
Looking for some wisdom from my awesome friends/colleagues/partners in crime....anyone really
Any other ideas welcomed. Trying to mend enough be able to drive my butt to a important educational event in the Valley tommorow morning.