Pain Doesnt Hurt

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• Referral from September 1, 2014
  

  Anthony G. asked:

  Does anyone have any research suggestions that back this up? I heard a sports nutritionist talk about this at an NSCA clinic. Since then, I've been telling my athletes this for years. It's a heard sell since so many of them have been told that snacking (even proper snacking) pre sleep is bad.

  

  Ceps W. replied:

  I did one about eating at night and effects of big meals vs little during the day...of course in comedic fashion: http://paindoesnthurt.com/eating-big-meals-at-night/

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