Nutritionists in Green Bay, WI

Alan Aragon.....http://www.jissn.com/content/11/1/20

" we report here that a major physiological role of the muscle clock is to prepare muscle cells for the transition from the rest/fasting phase to the active/feeding phase, in anticipation of periodic fluctuations in fuel supply and demand" http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3929910/?report=classic

Was chatting sports/body comp nutritional strategies with Jeff Volek last week. Been having success in female clients with the high fat, low carb breakfast concept Jacob Wilson talked about at ISSN. Because the training is HIIT, the question is how do we prevent a crash during early am WODs? Jeff suggested experimenting with UCAN pre/post WOD or pm snack with greek yog or another protein source.

Abstract Organisms experience dramatic fluctuations in demands and stresses over the course of the day. In order to maintain biological processes within physiological boundaries, mechanisms have evolved for anticipation of, and adaptation to, these daily fluctuations. Endocrine factors have an integral role in homeostasis. Not only do circulating levels of various endocrine factors oscillate over the 24 h period, but so too does responsiveness of target tissues to these signals or stimuli. Emerging evidence suggests that these daily endocrine oscillations do not occur solely in response to behavioural fluctuations associated with sleep-wake and feeding-fasting cycles, but are orchestrated by an intrinsic timekeeping mechanism known as the circadian clock. Disruption of circadian clocks by genetic and/or environmental factors seems to precipitate numerous common disorders, including the metabolic syndrome and cancer. Collectively, these observations suggest that strategies designed to realign normal circadian rhythmicities hold potential for the treatment of various endocrine-related disorders. http://www.ncbi.nlm.nih.gov/pubmed/24863387 full: http://ge.tt/9YnYT8 t1/v/0?c

Mark Myhal, the best way to avoid the crash is to stop the low carb diet. Problem solved.

http://notjustpaleo.com/podcast-131-samantha-gilbert-on-copper-toxicity-and-food-triggers/

Most cost-effective way to avoid GMOs? Join an organic CSA like I did with Keune Farms. Split the share with someone if it's too much food for you. Only a couple hundred bucks equals fresh organic produce for months. Has been a great deal for me and my friend Justin. Then in the off-season, you can figure something else out. There's a farmers market year round, every Wed, at Terry Naturally. Beyond that, if looking for cheapest option, consider growing your own. If you live in an apartment without a yard, farms like Keunes or Twin Elms might have extra land for you to rent, or else there are urban garden styles you could setup with very limited space. Or community gardens have been setup throughout Green Bay. I helped build one awhile back. ..If you do end up gardening then, I recommend taking a look at Green Bay's Garden Supply Guys at http://gardensupplyguys.com or a similar company at http://planetnatural.com and get seeds from http://rareseeds.com

Megan Kerkhoff!

Jenna Teska- I'm in Neenah. www.aayushealth.com Give me a call sometime! :)

I'm an organic farmer and passionate about all things health and wellness and LOVE public speaking! Message me if that would fit anywhere. www.LottosLazyAcres.com

Renaissance Periodization is the name of their business. All three references can be reached here on Facebook as well RP's website.

How about Shelby Starnes

Andrew Berry at berryswole@gmail.com. Tell him Bill Farrell referred you.

Check out Lisa Dickson Brigman on FB

I go to a program at Bellin Health in Bellevue. I lost 55 lbs so far. I am so sorry I missed your party. I had it on my calendar for Sunday.:(