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Functional Fitness
About us
I have a 13 year background in public education as a Physical Education, Wellness, and Weight Class instructor. I am a former strength coach, baseball, football, and basketball coach. This has allowed me to easily transition into becoming a personal trainer and swim instructor full time. I have also taught swimming lessons to all ages for 23 years while coaching a swim team for the last 10 years. I am passionate about all aspects of physical fitness, nutrition and overall wellness. I love helping others obtain their goals while implementing a functional fitness type program. This ranges from sport specific to basic movements needed to enhance everyday life. I do not believe in fad diets or exercise programs that may simply be popular for a brief period. Functional Fitness is a lifestyle choice and can be maintained by becoming quality habits. I never tell my clients they should go on a diet. This means that they will eventually come off of the diet. Again, Functional Fitness is a lifestyle choice and not something you do off and on. Moderation is key in sustaining healthy habits. One should never try to do extremes when it comes to nutrition or exercise.
Recommendations and reviews from 1 person
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Referral from
April 13, 2015
Janet B. asked:Looking to get swim lessons for both kiddos. I'd prefer someone local. Thanks in advance!Kyla A. replied:https://www.facebook.com/pages/Functional-Fitness/308274446037334 Nathan is great. He's in Bellevue, not too far depending on what side of Cheatham you're on :)
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