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Inner Recovery (Trish Harris)
About us
Trish Harris' story, like many other stories, is of a person who has had to overcome many challenges. Her story also features her internal 'drive to thrive' by leveraging her in-the-trenches experience. One of the biggest drivers for Trish in founding her Ottawa life coaching practice has been the wealth of understanding and tools she’s gathered through her personal journey towards her goals. She’s worked full time while juggling the roles of wife, Mom, entrepreneur, volunteer, confidante, sister, friend and divorced, middle-aged woman. She knows stress and has had her life challenges. The greatest enjoyment for Trish is helping people create more ease and live the life they desire. Since the 1970s, Trish has been an Ottawabased Esthetician, School Board trustee, weight-management coach and, along with partners, envisioned and hosted the Ottawa Event, Just Say Yes.
Over the past 5 years, Trish has been regularly invited to share the options she’s uncovered to help people thrive in today’s world of constant change. She continues to provide counseling services including divorce recovery and emotional recovery counselling to her clients while developing and offering presentations for small business groups, larger public audiences and on television and radio, including CTV, the A Channel and Bob FM (which was included in a television feature about Just Say Yes).
Trish has honed her understanding of practical solutions to lower stress and solve life’s many challenges through her explorations:
- with a life coach,
- in study of family and elder mediation,
- working with people experiencing the devastating effects of PTSD (Post Traumatic Stress Disorder), alcoholism and living less than a 'personal best' life.
She launched Inner Recovery to offer practical life coaching and workshops in Ottawa, Ontario to help people recover from divorce, emotional stress, pick themselves up and thrive.
Over the past 5 years, Trish has been regularly invited to share the options she’s uncovered to help people thrive in today’s world of constant change. She continues to provide counseling services including divorce recovery and emotional recovery counselling to her clients while developing and offering presentations for small business groups, larger public audiences and on television and radio, including CTV, the A Channel and Bob FM (which was included in a television feature about Just Say Yes).
Trish has honed her understanding of practical solutions to lower stress and solve life’s many challenges through her explorations:
- with a life coach,
- in study of family and elder mediation,
- working with people experiencing the devastating effects of PTSD (Post Traumatic Stress Disorder), alcoholism and living less than a 'personal best' life.
She launched Inner Recovery to offer practical life coaching and workshops in Ottawa, Ontario to help people recover from divorce, emotional stress, pick themselves up and thrive.
2 recommendations and reviews from 2 people
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Referral from
June 19, 2015
Diane V. asked:Ladies, I'm looking for a grief counselor for a client around Carling Ave areaDanika G. replied:Talk to LWLer Trish Harris. Call her at 613-715-0779
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Referral from
January 21, 2014
Jennifer T. asked:I'd love a referral for a career counsellor / life coach for a great friend of mine! Do you know someone who does this for a living?
Carsten S. replied:Inner Recovery - Trish Harris 613-715-0779
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