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KM Health and Fitness
About us
Body Transformation Specialist...
Former FATTY to current FITTY!!! Kellie has come a long way both mentally and physically in only a 14 month period from 120kgs to a tiny 64kgs!!! Do the math and that’s OVER 55kgs lost!!!
After reaching her personal goals and realising ANYTHING can be achieved once you put your mind to it, Kellie decided to become a personal trainer. The day Kellie met with the AIPT campus director regarding getting qualified, the Director quickly saw Kellie’s passion to help others reach their health and fitness goals so offered her a job in her gym on the spot. To this day they have both not looked back.
So if you’re not happy with your size or fitness get in contact with Kellie... She’s been in your shoes and knows how it feels to completely turn your life around. It CAN be done.
Kellie specialises in:
Fat Loss
Body Transformations
FIRE & ICE Training
Nutrition
Kellie is also a Remedial Massage Therapist so please call her for details of appointments for massage and training.
Remedial Massage Therapist-
Dry Needling
Cupping
Deep Tissue
Trigger Point
Myofascia Release
Lymphatic Drainage
Kellie is an experienced Remedial Massage Therapist with a number of years experience working with:
Allied Health Professionals
Sporting teams
Day spas
Volunteering at local fun runs and marathons
Kellie will not only treat your pain but look at the underlying causes that could be associated with posture or muscle imbalances.
Remedial massage stretches muscles, inhibits muscle spasm, increases flexibility and helps break down scar tissue. Therefore, it can help you recover from injury, either from an accident, sport or surgery.
A neck and shoulder massage can also alleviate repetitive strain injuries resulting from poor posture or sitting for long periods of time.
If you play sport, regular massage can help prevent injury. A remedial massage therapist can develop a massage program in conjunction with you training to maximise you performance and rehabilitation.
You... show more don’t have to be suffering from soreness to get a massage. A regular massage is the key to better health. Massage relaxes the body and mind. It can resolve soft tissue pain caused by strain or injury or from day to day activity.
Over all, massage increases blood circulation and improves lymphatic fluid circulation in the body.
Massage can:
Reduce swelling
Improve circulation
Lower heart rate and blood pressure
Reduce stress and anxiety
Boost the immune system through cellular waste elimination
Relieve muscle tension and improve muscle tone.
Reduce inflammation in joints and soft tissue
Alleviate pain, stiffness and improve flexibility
show more
Former FATTY to current FITTY!!! Kellie has come a long way both mentally and physically in only a 14 month period from 120kgs to a tiny 64kgs!!! Do the math and that’s OVER 55kgs lost!!!
After reaching her personal goals and realising ANYTHING can be achieved once you put your mind to it, Kellie decided to become a personal trainer. The day Kellie met with the AIPT campus director regarding getting qualified, the Director quickly saw Kellie’s passion to help others reach their health and fitness goals so offered her a job in her gym on the spot. To this day they have both not looked back.
So if you’re not happy with your size or fitness get in contact with Kellie... She’s been in your shoes and knows how it feels to completely turn your life around. It CAN be done.
Kellie specialises in:
Fat Loss
Body Transformations
FIRE & ICE Training
Nutrition
Kellie is also a Remedial Massage Therapist so please call her for details of appointments for massage and training.
Remedial Massage Therapist-
Dry Needling
Cupping
Deep Tissue
Trigger Point
Myofascia Release
Lymphatic Drainage
Kellie is an experienced Remedial Massage Therapist with a number of years experience working with:
Allied Health Professionals
Sporting teams
Day spas
Volunteering at local fun runs and marathons
Kellie will not only treat your pain but look at the underlying causes that could be associated with posture or muscle imbalances.
Remedial massage stretches muscles, inhibits muscle spasm, increases flexibility and helps break down scar tissue. Therefore, it can help you recover from injury, either from an accident, sport or surgery.
A neck and shoulder massage can also alleviate repetitive strain injuries resulting from poor posture or sitting for long periods of time.
If you play sport, regular massage can help prevent injury. A remedial massage therapist can develop a massage program in conjunction with you training to maximise you performance and rehabilitation.
You... show more don’t have to be suffering from soreness to get a massage. A regular massage is the key to better health. Massage relaxes the body and mind. It can resolve soft tissue pain caused by strain or injury or from day to day activity.
Over all, massage increases blood circulation and improves lymphatic fluid circulation in the body.
Massage can:
Reduce swelling
Improve circulation
Lower heart rate and blood pressure
Reduce stress and anxiety
Boost the immune system through cellular waste elimination
Relieve muscle tension and improve muscle tone.
Reduce inflammation in joints and soft tissue
Alleviate pain, stiffness and improve flexibility
show more
Hours of operation
Monday8:00AM - 6:00PMTuesday8:00AM - 6:00PMWednesday8:00AM - 6:00PMThursday8:00AM - 4:00PMSaturday8:00AM - 1:00PM
OPEN NOW
Recommendations and reviews from 1 person
-
Referral from
June 5, 2014
Jodi S. asked:Does anyone have contact details for Kelly moyle remedial masseuse? Please and thanks
Michelle N. replied:0428640985
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