Shira Tjong Alvares

Recommendations and reviews from 1 person

• WhoDoYou Review from November 25, 2013
  11 reviews

  Nadia A. wrote: Great workout that will get you fit as well as tone you up. She works you hard but within your own limits so you feel like you get the personal attention you need. The sessions are in a friendly and supportive environment with a small group of women which is nice as you don't get lost in the crowd. I have really noticed the difference since going to Shira's Bootcamp as it has helped me maintain a level of fitness and tone up as she includes cardio and toning exercises. It isn't just for the super fit either which is what I like about it as everyone is at different levels so you can go at your own pace. I got back into shape way quicker after having a baby and feel healthy thanks to Shira. Defo try it out! Shira also runs yoga classes.

  Bottom Line
  Quality
  Value
  Service

  Was this review helpful to you? Yes No

  • Share
  • Message reviewer