Vegan Fitness Model

2 recommendations and reviews from 1 person

Recommendations from Charlie D.

• Referral from July 15, 2015
  

  Adam M. asked:

  Wondering if anyone has any meals they recommend for building/retaining muscle and losing fat. Willing to give anything a go. Please help.. Thanks.

  

  Charlie D. replied:

  Go to veganfitnessmodel.com Crissi really helped me balance out my macros. I have seen a lot of gains. Well worth it!

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• Referral from June 10, 2015
  

  Jessica K. asked:

  So, let's talk about protien. Along with a rigorous, heavy exercise program how much protien do I really need to build muscle? What sources of protien do you use? I know peas have a lot of protien and I drink shakeology.. However, like most people I worry that my gains are tied to my protien intake.

  

  Charlie D. replied:

  I follow www.veganfitnessmodel.com Not trying to sell her program because I don't actually work for her. I had some problems when I started crossfit with carrying extra fat over my muscle and her macro ration really helped. I eat a lot of carbs.

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