Tuesdays: 8:30-9am at the Waneka Lake Park in Lafayette --near the playground so children welcome! This is a "wake up your body" class with the perfect amount of movement, balance, core, breath and stretch. Cost is by donation :) Bring a mat and layers depending on weather.
My Yin Yoga classes are Wednesdays 6-7pm @ Achor Physical Therapy in Broomfield & Thursdays 7:30-8:30pm at the Sports Performance Center in Lafayette:
These Yin Yoga classes offer the lengthiest and deepest of relaxed stretches to increase flexibility with focus on the hips, pelvis, lower spine with lots of gentle breathing. An excellent supplement to your current "Yang" workout practice and a great place to start for those who want improved flexibility, recovering from injury or just needing a more meditative yoga practice.
Wednesday 6:00-7:00pm Yin Yoga location: Anchor Physical Therapy 325 Interlocken Parkway Blg A, Suite 100 in Broomfield **Please call Anchor Physical Therapy at 303-460-0329 for more information on cost and space availability. FIRST class is free! (mats and other props provided!)
Thursdays are $5 drop-in at the Sports Performance Center in Lafayette.
**earn a free class with the purchase of a punch card: 10 classes for $50 (valid for the Sports Performance Center classes only)
ISO mommy n me toddler yoga class in Lafayette or Louisville!
Charity H. replied:
i'm not teaching in any of the local studios right now but I can bring yoga to you! This could work out great if you and a group of moms want to try it out! Check out my page for more info! https://www.facebook.com/pages/Joy-of-Yoga/112381325506969?fref=ts