Despite the multitude of ‘gadgets’ designed to make our days simpler, the average person is working harder than ever, often juggling dual jobs with childcare, exercise and other responsibilities. Such a high demand existence is stressful and often the simple task of winding down can be difficult to achieve. Here’s where massage can help.
Whether your week’s been an overload of meetings and commitments, grumpy children and endless chores, a string of gruelling workouts, or you just can’t seem to ‘switch off”, massage can help soothe and relax both body and mind. The long, rhythmic strokes of massage and the gentle movement and manipulation of muscle relieves tension and helps slow racing thoughts. Claimed to increase circulation, lower blood pressure, ease muscle pain, and enhance the immune system, massage also provides an amazing sense of well being that every hard working body deserves.