Can anyone recommend a pilates or similar class that doesn't require a gym membership? I need to work on my flexibility as am having trouble with various tightness issues which seem to be worsened by cycling.
Helen T. replied:
There is a pilates class at Leisureworld. You need to do the beginners course to start the classes though. You can also find excellent pilates tuition at Fun with fitness http://www.funwithfitness.net/ although I am not sure whether you can pay as you go or not.