7 Weeks to Fitness

Recommendations and reviews from 1 person

• Referral from April 4, 2014
  

  Adam H. asked:

  To all my physical fitness peeps, do you have any recommendations for some home weights and/or equipment I can nab at a reasonable price? Not looking for a weight bench or entire home gym that would take up a lot of room. Something I can store on the side in my garage or office. What do you think Justin Levy Michael Brito Robert Vignoli and others?

  

  Ray G. replied:

  Also, I got started with this app. Cheesy title but it worked wonders and it's customized to your starting point. http://www.7 weekstofitness.com/fitness-posts/getting-ripped-the-program/ Aside from that, I lost the most weight by switching to a mostly paleo diet, heavy on the veggies. Cutting out beer and all sugary drinks (including fruit juice) helped with the last 5 lbs.

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